Upcoming Programs & Free Talks

Balanced Habits Nutrition Program - Get Ready to Change Your Life

28 Day Kickstart: Next Session Begins January 19, 2024
REAL Results, using REAL Food, for your REAL Lifestyle. Balanced Habits is the leading food coaching program for people who want to live a happier, healthier and more confident life. A 28-day program personalized and tailored to you. You’ll work with your food coach for nutritional support, exercise recommendations, and the accountability to keep you on track. Virtual option is available. Click here to learn more about the program. Contact Becky at 440-816-4207 or Email.
Early Bird Special: $159/person sign up by 1/6/23. $179/Person.

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise.
Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath. To learn more please contact Jamie at 440-816-4223 or Email.
6 Week Session: Mondays 11:45 am – 12:45 pm
Starting December 4
Members: $27, Nonmembers: $72
6 Week Session: Thursdays 10:45 am – 11:45 am
Starting December 7
Members: $27, Nonmembers: $72

Yoga NIDRA

6 Week Session, Tuesdays 6:45-7:45PM: TBD
Join our yoga instructor, Laurie Kubalski, in a Yoga Nidra meditation appropriate for all skill levels. Yoga Nidra is derived from the tantras and is a powerful technique in which you learn to relax with awareness. Yoga Nidra is a conscious experience of dreamless sleep and rest but consciousness is functioning at a deeper level of awareness. It feels like you are half asleep, however the conscious mind is still working. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
For questions please contact Jamie at 440-816-4223 or Email. Members:  $27   Nonmembers $72

Introduction to Reformer Class

TBD
LifeWorks Intro classes are designed to both educate you on the reformer and to use the reformer. Join a LifeWorks Pilates Instructor to experience this wonderful workout.

Sign up at the LifeWorks Service Desk or Contact us at Pilates Specialist or 440-816-4223.
Member: $5, Non members: $12
Click Here for class schedule and pricing.

Wellness Programs

Free Health Videos

Enjoy helpful videos from our Senior Exercise specialist and Personal Trainer Brian Biggs. Brian provides insightful information to help you feel better and keep moving. Need more assistance. Contact our Fitness Coordinator, Katy, to answer more questions and to help get you started.  440-816-4222 or Email.

Exercising Smarter as You Age

Healthy Back for Seniors - What You Need to Know

Healthy Hips & Knees - Keep Moving

HydroLounge Massage

At LifeWorks, we also offer our members the Hydro Lounge. While nothing can replace the human touch, the HydroLounge is a great way to relax a few minutes or to compliment a Massage Therapy session. Click Here for Details.

Percussive Massage Therapy

Percussive therapy is a method of inducing blook flow in a rapid manner to soft tissue in muscles, tendons, and ligaments throughout the body. Benefits include decrease pain and soreness, improved flexability, increases in blood flow, oxygen and nutrient delivery to muscle tissues. For details, click here. To contact us, please call 440-816-4222 or Email.

Rock Steady Boxing for Parkinsons

LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter. Sponsored by Generations Living. For details, click here. To contact us, please call 440-816-4223 or Email.

Fitness is Power®, an exercise program for breast cancer survivors

Fitness is Power® is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Becky at 440-816-4207 or rbercier@swgeneral.com.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Supervisor for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.Contact our Fitness Supervisor for details.