Upcoming Programs & Events

The Basics Team Training Program

The Basics program provides you with the opportunity to exercise in a comfortable group setting under the watchful eye of a personal trainer. This atmosphere promotes socialization and fun while performing
basic movements and focusing on correct form.
4 Week Program - March 28– April 22
Tuesdays, 10:30 – 11:15am and Saturdays, 11:30am – 12:15pm
Members Only: $41/unlimited sessions
For details and questions, please contact Becky at 440-816-4207 or rbercier@swgeneral.com.

Free Talk - Strength & BalanceTraining

Join LifeWorks Fitness Specialist, Brian Biggs, as he provides simple yet effective tips and exercises to help you improve or maintain your strength, balance and coordination.

Wednesday, March 29 at 11:45 am
Friday, March 31 at 1:30pm

Free to everyone. No registration required. Held at LifeWorks, 7390 Old Oak Blvd., Middleburg Hts. Questions? Please contact Katy at 440-816-4222 or or Email.

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise.
Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath. To learn more please contact Jamie at 440-816-4223 or Email.
6 Week Session: Mondays 11:45 am – 12:45 pm
April 3 thru May 15 (no class May 1)
Members: $27, Nonmembers: $72
6 Week Session: Thursdays 10:45 am – 11:45 am
April 6 thru May 11
Members: $27, Nonmembers: $72

Tai Chi Chih

T'ai Chi Chih is known as a moving meditation because of the calming effects on the mind and emotions as well as the release of tension throughout the body. Instructed by Parker Reynolds. For questions, contact Jamie at 440-816-4223 or Email.
8-Week Program - Mondays 4:15 - 5:15pm
April 3 thru June 12 (no class 4/17, 4/24, 5/29)
Members:  $84  Nonmembers $96

Advanced Tai Chi Chih
8-Week Program - Tuesdays 6:45pm - 7:45pm
April 4 thru June 6 (no class 4/18 and 4/25)
Members:  $84  Nonmembers $96

Balanced Habits Nutrition Program - Get Ready to Change Your Life

28 Day Kickstart: 4/21 thru 5/20
REAL Results, using REAL Food, for your REAL Lifestyle. Balanced Habits is the leading food coaching program for people who want to live a happier, healthier and more confident life. A 28-day program personalized and tailored to you. You’ll work with your food coach for nutritional support, exercise recommendations, and the accountability to keep you on track. Virtual option is available. Click here to learn more about the program.
Sign up $159/person early bird thru 4/8/23.
Register today or learn more, contact Becky at 440-816-4207 or Email.

Ballroom Dance

Medical studies show that ballroom and Latin dance, also known as partner dancing, delay the onset of many neurological diseases such as Alzheimer's and dementia. It's also true that dancing to music can transition a person into the positive emotional state which releases endorphins affecting one's overall mood. Learn the art of partner dance with Viva Dance Studio at LifeWorks of Southwest General. This session, your teacher will focus on the Waltz and Swing. No experience necessary. For questions please contact Jamie at 440-816-4223 or Email.
6 Week Program - Fridays, 6:30-7:30PM
TBD
Members: $139/couple   Nonmembers $159/couple

Wellness Programs

HydroLounge Massage

At LifeWorks, we also offer our members the Hydro Lounge. While nothing can replace the human touch, the HydroLounge is a great way to relax a few minutes or to compliment a Massage Therapy session. Click Here for Details.

Percussive Therapy

Percussive therapy is a method of inducing blook flow in a rapid manner to soft tissue in muscles, tendons, and ligaments throughout the body. Benefits include decrease pain and soreness, improved flexability, increases in blood flow, oxygen and nutrient delivery to muscle tissues. For details, click here. To contact us, please call 440-816-4222 or Email.

Pilates Reformer

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Small group sessions are provided. Introductory Pilates Reformer Classes are held for the beginner to learn more about LifeWorks reformer training.Membesr: $5, Nonmembers: $12. Next class is Friday, 3/10/23 at 10:45AM.

For the next scheduled Intro, please contact our group exercise department at 440-816-4223 or EMAIL.
For More Reformer Information

Rock Steady Boxing for Parkinsons

LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter.
For details, click here. To contact us, please call 440-816-4223 or Email. Thank you to our sponsor Generations Senior Living Berea & Strongsville for your support.

Fitness is Power®, an exercise program for breast cancer survivors

Fitness is Power® is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Becky at 440-816-4207 or rbercier@swgeneral.com.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Supervisor for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.Contact our Fitness Supervisor for details.

Meditation 101

Learn how to relax the body and mind through meditation. Discover ways to tap into the wisdom of your higher self. We will use meditation to clear the energy channels in the body, meet your spirit guide, find the best mantra for you, and much more. Start here to learn how to meditate and to learn how to easily incorporate meditation into your busy schedule.  If you have experience in meditation and enjoy the energy of group meditation, please join us and share your energy. For questions please contact Jamie at 440-816-4223 or Email.
TBD
Members:  $13.50   Nonmembers $36