Lifeworks Personal Training

Train with Cleveland's Best
Our team consists of a variety of trainers with a unique blend of skills. Our full-time Exercise Specialists/Personal Trainers have at least a 4-year degree in exercise science and a national certification.

We pride ourselves in matching you with the right trainer to meet your specific needs and goals. Our team of trainers take an innovative approach to training and use the latest technology to help you achieve lasting results.

Take the first step toward changing your life and feel your best. Call Wendy Zullo, Health and Fitness Coordinator, at 440-816-4218 to learn more.

Metabolic Testing
How many calories should you eat to lose, gain or maintain your weight?

Resting metabolic rate (RMR) testing provides you with the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing how many calories your body burns you can find your daily calorie target to lose, gain or maintain weight safely.

To schedule your appointment, call Wendy Zullo, health and fitness coordinator, at 440-816-4218. Member:$45 Nonmember:$65

QuickStart Plus (QSP)
Ten (10), 30-minute sessions with a trainer for only $120. QSP is a great way to experience personal training and learn more about the benefits that it can provide you. Available to LifeWorks members only. Only one QSP package per member.

Visual Fitness Planner (VFP)
VFP is a high-tech computer program that enables you to an in-depth analysis of your current health and physical condition. It provides you with a graphic image of how you will look once weight is lost due to regular exercise and nutritional modifications.

To learn more how this system can benefit you, please contact Wendy Zulllo at 440-816-4218. Free

	TRUST OUR TEAM OF TRAINERS - Our Full Time Staff
	Brett Thomas: BS in Exercise Science from Cleveland State University and is certified as a personal trainer through the American Council on Exercise (ACE). Prior to working at LifeWorks, he has had three years experience personal training in the greater Cleveland area. Brett enjoys working with people who are motivated and determined to live a healthy lifestyle.
	Brian Biggs: Brian attended Ohio Northern University and Baldwin Wallace College earning a BA in Physical Education / Sports Management and is certified as a Personal Trainer through American Council on Exercise and is a member of the National Strength and Conditioning Association. Brian has over 15 years of experience in the fitness industry. He enjoys working with a diverse population from children to seniors as shown through the classes he teaches (Outdoor Fitness, Strength and Balance, Sport Specific). Brian is also our “go to” guy for everything SPORTS SPECIFIC!
	Carol Wasp: Carol received a BS in Exercise Science from Cleveland State University and is certified as a Personal Trainer through the American Council on Exercise and the Aerobic and Fitness Association of America. Prior to joining the LifeWorks team, Carol worked in the fitness industry for 12 years and started her own personal training business. Carol specializes in training women OVER 40.
	Leigh Taylor: Leigh received a BA in Exercise Science from Baldwin-Wallace College and is certified as a Personal Trainer through the National Council of Strength and Fitness. Leigh believes in pushing people to their maximum potential and that all personal training is just that PERSONAL, everyone’s goals and bodies are different and that’s how she creates her programs for each of her clients. Leigh is also our “go to” girl with anything WATER!
	Karin Cottman: Karin received a Master's Degree in Exercise Science from Cleveland State University and is certified as a personal trainer through American Council on Exercise (ACE). Karin has been working in the fitness industry for four years training in the Cleveland area. She enjoys working with all people; especially those willing and wanting to work hard to meet their fitness goals.
	Wendy Zullo, LifeWorks Health & Fitness Coordinator: Wendy received a Master’s Degree in Exercise Science from Cleveland State University and is certified as a Personal Trainer through the National Strength and Conditioning Association. Wendy is the team leader and works with the trainers to continually enhance the program.