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Experience the difference of a LifeWorks Personal Trainer
LifeWorks provides you a team of experienced trainers committed to your success. Trainers work together to assure that each client is working with the right trainer to inspire and motivate them to achieve their goals.
Try our new client special, six (6) 30-minute sessions for $90. Call Leigh at 440-816-4207 or email at lcavalli@swgeneral.com to schedule your next workout.
TRX Group Training at LifeWorks
The TRX targets a specific muscle group, while simultaneously working your CORE muscles and total body. Our instructors are veteran instructors who have been specially trained in the TRX. Save time and save money training in one of LifeWorks group classes. Click here for a flyer.
LifeWorks Personal Trainers
 | Leigh Cavalli, Personal Training Coordinator
Leigh received a B.A. in Exercise Science from Baldwin-Wallace College and is certified as a Personal Trainer through the National Council of Strength and Fitness. Leigh believes in pushing people to their maximum potential and that all personal training is just that PERSONAL, everyone’s goals and bodies are different and that’s how she creates her programs for each of her clients. Leigh is also our “go to” girl with anything WATER!
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Amanda Nowak, BS sports science, AFAA certified
Amanda pursued a career within the fitness industry to help people gain confidence through exercise and help others attain their fitness goals. She enjoys training a diverse group of people and believes that variety – both in her clientele and exercise programs – is the key to keeping the mind and body sharp! |
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Carol Wasp, BS exercise science, ACE certified, AFAA certified
Carol has worked in the fitness industry for over 15 years. Carol specializes in core training. She enjoys training a variety of clients. She recently earned her certification in nutrition coaching and provides Nutrition Coaching to LifeWorks members and nonmembers. |
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Dan Jambor, ISSA certified
Dan enjoys working with all fitness levels from athletes (he’s a Licensed Boxing Coach) to seniors (he’s a SilverSneakers coach) making a variety of fun workouts for each individual. He has quite a past in fitness including being a semi pro football player, Toughman finalist, and a world ranked professional boxer - and was even invited to tryout for the Cleveland Indians! Dan describes himself as approachable, patient, and understanding. |
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Faye Foster, ACE certified
Faye has over 20 years of experience as an instructor and trainer. She is currently pursuing her degree in Exercise Science. Faye is enthusiastic about showing the OVER 40 that it is never too late to improve their fitness level. |
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Karin Cottman, MS exercise science, ACE certified
Karin has over six years experience personal training. She enjoys giving clients challenging workouts that push them to reach their fitness goals, while at the same time making working out fun! Karin enjoys working with all people; especially those willing and wanting to work hard to meet their fitness goals. |
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Mari Kudla, IFPA certified
Mari is an I.F.B.B. Figure Professional who has spent the last 8 years training and competing at an elite level in the fitness and bodybuilding. Mari specializes in training the elite athlete as well as those training for bodybuilding or figure competition. |
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Jessica Bond, BS exercise science, ACSM certified
Jessica likes to help people transform exercise from just another obligation into an enjoyable activity where effort produces results! |
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Brett Thomas, BS Exercise Science, ACE certified. Brett has over six years experience personal training. Brett enjoys working with people who are motivated and determined to live a healthy lifestyle. |
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Brian Biggs, BA phys ed/sports management, ACE certified, NSCA member
Brian has over 20 years of experience in the fitness industry. He enjoys working with a diverse population from children to seniors. Brian is our “go to” guy for everything SPORTS SPECIFIC! |
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