Train with Cleveland's Best
Our team consists of a variety of trainers with a unique blend of skills. Our full-time Exercise Specialists/Personal Trainers have at least a 4-year degree in exercise science and a national certification.
We pride ourselves in matching you with the right trainer to meet your specific needs and goals.
Our team of trainers take an innovative approach to training and use the latest technology to help you achieve lasting results.
Take the first step toward changing your life and feel your best.
Call Wendy Zullo, Health and Fitness Coordinator, at 440-816-4218 to learn more.
Metabolic Testing
How many calories should you eat to lose, gain or maintain your weight?
Resting metabolic rate (RMR) testing provides you with the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing how many calories your body burns you can find your daily calorie target to lose, gain or maintain weight safely.
To schedule your appointment, call Wendy Zullo, health and fitness coordinator, at 440-816-4218. Member:$45 Nonmember:$65
|
QuickStart Plus (QSP)
Ten (10), 30-minute sessions with a trainer for only $120. QSP is a great way to experience personal training and learn more about the benefits that it can provide you. Available to LifeWorks members only. Only one QSP package per member.
Visual Fitness Planner (VFP)
VFP is a high-tech computer program that enables you to an in-depth analysis of your current health and physical condition. It provides you with a graphic image of how you will look once weight is lost due to regular exercise and nutritional modifications.
To learn more how this system can benefit you, please contact Wendy Zulllo at 440-816-4218. Free
|