Nutrition Coaching
Nutrition Coaching is designed to give you the tools and techniques to get you closer to your goals. You'll be inspired, motivated and educated on proper nutrtion. For more information contact Wendy Zullo, Fitness coordinator, at wzullo@swgeneral.com or 440-816-4218. Click here for program details.

Weight Loss with Hypnosis Begins April 13
Hypnosis, a state of deep relaxation and intense mental focus, can help you re-program old attitudes and beliefs about eating. A Certified Clinical Hypnotherapist teaches this course. 4-week session.
Tuesdays, 7:00 - 8:00 pm
Members $170, Nonmembers $200
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

Resting Metabolic Testing
This assessment will provide you with your resting metabolic rate (RMR). Your RMR is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing this number you can find your daily calorie target to lose, gain or maintain weight safely. To schedule your appointment, call Wendy at 440-816-4218 or email at wzullo@swgeneral.com. Members: $45 Nonmembers $65

Free Food Log
Please visit www.livestrong.com for a free way to track your calories and to stay on track.

Baby Boomer Bootcamp Begins the week of 2/26
Enjoy the benefits of personal training in a small group setting with others your same age. Instructed by a certified trainers who is also a Baby Boomer.
Mondays and Wednesdays, 6:30 - 7:30 pm (12 classes)
Members $48, Nonmembers $140
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

Bootcamp for Brides TBD
Get ready for your wedding by joining in on some fun, yet intense fitness sessions designed to get brides-to-be and their bridesmaids in shape for the big day!! Bootcamp for Brides meets is instructed by a certified personal trainer and includes a Fitmate resting metabolism test.
Mondays and Wednesdays, 7:30 - 8:30 pm 12 classes)
Members: $75; Nonmembers: $165
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

Bootcamp for Moms Begins the week of 2/26
Instructed by Personal Trainer, Exercise Specialist and new mom, Mallory Diebel, this class is geared to work on the core, burn calories and tone to regain pre-baby figures regardless how long its been! Class limited to 12 participants.
Wednesdays 6:30 pm – 7:30 pm
Members $24/day, Nonmembers $70/day
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com. If you need a place for your little one while in class, LifeWorks for Kids punch card (10 punches) will be offered for only $33!

Beach Body Begins week of 2/26
Reach your goals training 3x per week! Extreme workouts happening inside and outside LifeWorks!
Led by Personal Trainers Faye Foster and Mallory Diebel
Tuesdays, 5:30 - 6:30 pm or 6:30-7:30 pm & Thursdays, 5:30 - 6:30 pm or 6:30 - 7:30 pm & Saturdays, 9:00 - 10:00 am
Members $126, Nonmembers $180
Call Leigh at 440-816-4207 or email at lcavalli@swgeneral.com for details.

HIIT - High Intensity Training Begins week of 2/26
A non-stop, full-body workout combining power intervals, plyometrics, calisthenics & free weights. This class is for the intermediate to advanced exercise enthusiast looking to sculpt a lean, tone, athletic physique.
Led by Personal Trainer and Figure Professional Mari Kudla
Sundays, 11:30 am - 12:30 pm
Members: $54; Nonmembers: $78
For details contact Leigh at 440-816-4207 or email at lcavalli@swgeneral.com.

Iron Yoga Begins week of 2/26
This small group training will use the stability ball, resistance bands, weights and power yoga to experience combinations of yoga poses to increase strength and flexibility.
Led by Personal Trainer Jamie Anderson
Sundays, 12:00 - 1:00 pm
Members: $54; Nonmembers: $78
For details contact Leigh at 440-816-4207 or email at lcavalli@swgeneral.com.

Kettlebell Begins week of 2/26
Experience the sweat inducing, calorie burning, metabolic blast of a workout using kettlebells ranging from 10 lbs. to 45 lbs.
Led by Personal Trainer and World Kettlebell Instructor Dan Prater
30-Minute Classes
Sundays 12:30 – 1:00 pm
Thursdays 6:15 – 6:45 pm
Members: $27; Nonmembers: $39
1-Hour Class
Mondays 7:30 – 8:30 pm
Members: $54; Nonmembers: $78
For details contact Leigh at 440-816-4207 or email at lcavalli@swgeneral.com.

Hip and Knee Pre-Op Program Ongoing
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4, 8 or 12 week session options. Call Wendy, Fitness Coordinator, at 440-816-4218 for details or email at wzullo@swgeneral.com.

Hot Yoga Begins the week of March 3
For more information on our class, please click here.
Saturdays 10:30 - 11:30 am
Members $24, Nonmembers $70
For details call the group exercise department at 440-816-4223 or email at silko-hancock@swgeneral.com.

Pilates - 6 Weeks to a Healthy Back TBD
This class is designed to strengthen the back, abs and core muscles of the torso. This class is for people who have a weak back or for someone who has an interest in Pilates exercises. Most exercises are done on the mat.
Tuesdays, 5:30 – 6:30 pm. Members: $24; Nonmembers: $70
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

PreNatal Yoga Begins the week of March 3
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required.
Saturdays, 9:30 - 10:30 am, 6-Week Session
Members:$24 Nonmembers:$70
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

Stop Smoking Tuesday, April 10
Hypnosis works at eliminating the desire to smoke, whether it is from identification or replacement, the two principel reasons for smoking. This class includes a lecture on hypnosis and the process, as well as time spent under hypnosis. 6:30 pm - 8:30 pm
Members: $85, Nonmembers: $95
For details contact Candi at 440-816-4205 or email at cchristner@swgeneral.com.

Women's Health Membership - FREE
Join many other local women for this exciting FREE health and wellness membership. You'll receive monthly eblasts, special invitations, and direct contact with Shannon Finkovich, Nurse Navigator, at 440-816-5393 or sfinkovich@swgeneral.com. Shannon can assist you with your health and wellness needs. Sign up now, click here.

Women's Health Screening Chart Click here.

Free Women Health Seminars - Feel Great, Look Great
For information contact Shannon, Nurse Navigator at 440-816-5395 or sfinkovich@swgeneral.com.

Women Physician Leaders
Click here for an updated list on our local physicians that care about women's health.

LifeWorks for Kids-Child Care
LifeWorks for Kids is a babysitting area available for children six weeks to 13 years old while their parent/guardian works out. The Kids Area provides interactive care for the children. It features a variety of toys, games, the wii, arts and crafts as well as an outdoor play area. The staff is very interactive with the children and the children's activities are well-monitored and well supervised.

Hours of Operation:
Monday thru Friday: 8:45am - 1:00pm & 4:00pm - 8:00pm // Saturdays and Sundays: 8:45am - 1:00pm

Family Fitness Time
Saturdays: 1 - 5pm, both pools available, basketball and racquetball courts
Sundays: 1 - 5pm, main pool ONLY available, basketball and racquetball courts
If your child is not a LifeWorks member, a child guest fee is charged.

Basketball Courts Schedule click here
NEW - King of Courts: dedicated time for member pick up games. Both courts are closed during TRX classes: Mondays 10:00-11:00 am, Wednesdays 5:45-6:45 am, Thursdays 5:30-6:30 pm and Saturdays 9:00-10:00 am

Racquetball Leagues
LifeWorks offers a racquetball league for its members 18 year of age and only. Division B and Division A available. For more information, contact Mallory at 440-816-4304 or email mdiebel@swgeneral.com.
Click here for 2012 LeagueSchedule.

The following businesses are Preferred Vendors of LifeWorks. Our Preferred Vendors participate in our membership events and lobby health fairs as well as provide special promotions and free seminars to our members and guests.
Cafe Ah-Roma: Coffee and a Whole Lot More www.cafeah-roma.com The Fidato Group, Reliable Wealth Management 10749 Pearl Road, Ste 1B, Strongsville, OH 44136 www.thefidatogroup.com Kelvis Entertainment: DJ Services and Elvis Impersonation Performances www.kelvisentertainment.com	Psota Family Dentistry www.psotasmiles.com Shaklee® Creating Healthier Lives™ www.shaklee.net/healthylifestyles4u
LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. There are two levels of participation - Gold and Silver. Fees are payable monthly or in advance for one year. Please call Karen Raisch-Siegel at 440-816-4210 for details. LifeWorks of Southwest General and Southwest General Health Center does not endorse any product.