Bootcamp
Bridal Training Camp June 17-August 16 (no class 7/3, 7/5 and 8/2)
Getting married? Bridal Training Camp meets 3 days a week for 8 weeks, 24 Sessions. Includes a free 1-hour nutritional consult with a Licensed Registered Dietitian, body fat analysis, body measurements, health risk assessment, and a Buff Bride t-shirt. Tuesdays and Thursday 6:30-7:30 p.m. and Saturdays 10:30a.m.-11:30 a.m. Call Wendy at 440-816-4218. Members $250, Nonmembers $360
Bootcamp June 8 - July 13
Instructed by a professional athlete, Mari Kudla, this class offers an intense level of training designed for the athletic individual. 6-Week Program. Sundays at 11:15 a.m. Call Jodi at 440-816-4222 for more information. Members $24, Nonmembers $60
Dance
Beginner Ballroom June 20-August 8 (no class 7/4 or 7/11)
Show off your dance moves by taking either Ballroom or Salsa/Latin classes in a beautiful studio. Friday nights, 7:00-8:00 p.m. Call 440-816-4222 for more information. Members: $55/couple Nonmembers: $75/couple
Beginner Salsa/Latin June 20-August 8 (no class 7/4 or 7/11)
Show off your dance moves by taking either Ballroom or Salsa/Latin classes in a beautiful studio. Friday nights, 8:00-9:00 p.m. Call 440-816-4222 for more information. Members: $55/couple Nonmembers: $75/couple
Belly Dancing June 19 - August 14 (no class 7/3)
Beginner and advance classes are available with Alana from Troupe Shaabana. Belly Dancing I - Thursday Nights 7:45-8:45 p.m., Belly Dancing II - Thursdays 6:45-7:45 p.m. Call for details at 440-816-4222. Members $70, Nonmembers $85
Line Dancing May 1 - June 5 (no class 5/15/)
6-Week Program. Thursdays, 7:30-8:30 p.m. Call 440-816-4222 for more information. LifeWorks Members: $24, Nonmembers: $40
Senior
Warm Water Arthritis May 5 - June 11
Do you know someone with arthritis, osteoporosis, or fibromyalgia? Our Warm Water Pool is between 92 and 94 degrees. The program is taught by a certified instructor. Session 1-Mondays & Wednesdays 2:15-3:00 p.m. Members Free, Nonmembers: $50 or Session 2-Thursdays only 7:00-7:45 p.m. Members Free, Nonmembers $25 Call Jodi for upcoming information at 440-816-4222.
Beginner Tai Chi June 10 - July 29
A method of maintaining health and body harmony. The gentle movements of Tai Chi strengthen the body inside and out. The mind and body are trained to relax while in motion. The "chi," or life energy, is encouraged to flow unrestricted throughout the body. Tuesdays, 10:30 - 11:30 a.m. 8-Week Session: LW Members: $24, Nonmembers: $72
24-Movement Tai Chi April 26 - June 7 (no class 5/24)
A method of maintaining health and body harmony. The gentle movements of Tai Chi strengthen the body inside and out. The mind and body are trained to relax while in motion. The "chi," or life energy, is encouraged to flow unrestricted throughout the body. Saturdays, 9:30-10:30 a.m. 6-Week Session: LW Members: $18, Nonmembers: $54
Smoking Cessation
Freedom from Smoking TBD
A program of the American Lung Association (ALA). It is a 7-week, 8 session program to support the current smoker in quitting. The fourth week is the designated "quitting week" and features two meetings for support.This program is funded by the Ohio Tobacco Use Prevention and Control Foundation and the Community Vision Council. For more information call Jodi at (440) 816-4222. Members $45, Nonmembers $65
Stop Smoking with Hypnosis Monday, June 2
This seminar is taught by a Certified Clinical Hypnotherapist. Hypnosis works at eliminating the desire to smoke, whether it is from identification or replacement, the two main reasons for smoking. For more information call Jodi at (440) 816-4205. 6:30 - 8:30 p.m. Members $55, Nonmembers $70
Wellness and Trips
Casino Windsor Trip May 13
Travel with LifeWorks to Casino Windsor. Members:$22 Nonmembers:$27 - $15 in coin or food (casino bonus is subject to change) Call Jodi for trip details at 440-816-4222.
Healthy Back Program April 30 or May 28
This program, led by a LifeWorks Exercise Specialist, will discuss ways to avoid back injuries and pain. Topics covered will include proper posture during daily activities, correct stretching techniques, and appropriate training of the back muscles. Free for members; Nonmembers: $10. Visit the service desk or call Wendy 440-816-4218 to sign up.
Hip and Knee Pre-Op Program Ongoing
Recent research shows that participating in an exercise program increases your likelihood of being discharged sooner from the hospital following your surgery! If you are schedule to have a hip or knee replacement surgery in the near future this program may be right for you. Call Wendy Zullo, our Health & Wellness Coordinator, at 440-816-4218 for details.
Introductory to Hypnosis - FREE Informational Wednesday, May 7 at 7:30 p.m.
For more information call Jodi at (440) 816-4205.
PreNatal Conditioning April 26 - June 7 (no class 5/24)
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required. Saturdays 10:30-11:30 am. Call Jodi at 440-816-4222 for more information. Members $24, Nonmembers $60 Prenatal Water class coming June 2008
Reiki - FREE Introductory seminar Wednesday, May 7 at 6:00 p.m. Reiki is a holistic healing technique using a one-on-one technique with a Reiki practitioner laying hands on a person for the purpose of transferring energy for healing. Unlike massage, there is no manipulation involved. Reiki is both powerful and gentle, and from its long history of use, has aided in the healing of virtually every known illness and injury.
Reiki I May 17, 9:00-5:00 p.m.
This is a one-day course dedicated to teaching the history of Reiki along with the traditional hand placements. You will also receive a permanent attunement of the Reiki Energy. At the end of this course you will know how to give a traditional formal treatment and how to use the Reiki energy for balance and healing for yourself and others. Call Jodi for details 440-816-4222. $135 (plus a $25 materials fee payable first day of class)
Reiki II June 14, 9:00-5:00 p.m.
This second-degree course is offered to students with Usui Shiki Ryoho first-degree. You will receive the attunements for this level. At the end of this course, you will be able to use the appropriate second-degree symbols and techniques that provide an increased healing power for mental and emotional healing. Call Jodi for details 440-816-4222.$135 (plus a $25 materials fee payable first day of class) -- $255 for Reiki I and Reiki II
SCUBA May 6- June 24
This course will prepare you for PADI or NAUI certification. Students are responsible to purchase own mask, fins, snorkel and textbook. Members: $250, Nonmembers: $300 - Call Rudy for details at 440-816-4212. Discover Scuba - Free Tuesday, April 22, 7 - 9 p.m. Join instructor John Norris for a free introduction to Scuba.
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