Resting Metabolic Testing
This assessment will provide you with your resting metabolic rate (RMR). Your RMR is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing this number you can find your daily calorie target to lose, gain or maintain weight safely. To schedule your appointment, call Wendy at 440-816-4218. Members: $45 Nonmembers $65

Nutritional Appointments with a Registered Licensed Dietitian
LifeWorks offers its members only a one-on-one appointment with a licensed registered dietitian. For information or to schedule an appointment, please call Karen at 440-816-4210. $45/hour

Weight Loss with Hypnosis Wednesdays, May 14 - June 4
Hypnosis, a state of deep relaxation and intense mental focus, can help you re-program old attitudes and beliefs about eating. A Certified Clinical Hypnotherapist teaches this course. 4-week session. 7:00-8:00 p.m. Call 440-816-4222 for more information. Members $150, Nonmembers $180

Bootcamp

Bridal Training Camp June 17-August 16 (no class 7/3, 7/5 and 8/2)
Getting married? Bridal Training Camp meets 3 days a week for 8 weeks, 24 Sessions. Includes a free 1-hour nutritional consult with a Licensed Registered Dietitian, body fat analysis, body measurements, health risk assessment, and a Buff Bride t-shirt. Tuesdays and Thursday 6:30-7:30 p.m. and Saturdays 10:30a.m.-11:30 a.m. Call Wendy at 440-816-4218. Members $250, Nonmembers $360

Bootcamp June 8 - July 13
Instructed by a professional athlete, Mari Kudla, this class offers an intense level of training designed for the athletic individual. 6-Week Program. Sundays at 11:15 a.m. Call Jodi at 440-816-4222 for more information. Members $24, Nonmembers $60

Dance

Beginner Ballroom June 20-August 8 (no class 7/4 or 7/11)
Show off your dance moves by taking either Ballroom or Salsa/Latin classes in a beautiful studio. Friday nights, 7:00-8:00 p.m. Call 440-816-4222 for more information. Members: $55/couple Nonmembers: $75/couple

Beginner Salsa/Latin June 20-August 8 (no class 7/4 or 7/11)
Show off your dance moves by taking either Ballroom or Salsa/Latin classes in a beautiful studio. Friday nights, 8:00-9:00 p.m. Call 440-816-4222 for more information. Members: $55/couple Nonmembers: $75/couple

Belly Dancing June 19 - August 14 (no class 7/3)
Beginner and advance classes are available with Alana from Troupe Shaabana. Belly Dancing I - Thursday Nights 7:45-8:45 p.m., Belly Dancing II - Thursdays 6:45-7:45 p.m. Call for details at 440-816-4222. Members $70, Nonmembers $85

Line Dancing May 1 - June 5 (no class 5/15/)
6-Week Program. Thursdays, 7:30-8:30 p.m. Call 440-816-4222 for more information. LifeWorks Members: $24, Nonmembers: $40

Senior

Warm Water Arthritis May 5 - June 11
Do you know someone with arthritis, osteoporosis, or fibromyalgia? Our Warm Water Pool is between 92 and 94 degrees. The program is taught by a certified instructor. Session 1-Mondays & Wednesdays 2:15-3:00 p.m. Members Free, Nonmembers: $50 or Session 2-Thursdays only 7:00-7:45 p.m. Members Free, Nonmembers $25 Call Jodi for upcoming information at 440-816-4222.

Beginner Tai Chi June 10 - July 29
A method of maintaining health and body harmony. The gentle movements of Tai Chi strengthen the body inside and out. The mind and body are trained to relax while in motion. The "chi," or life energy, is encouraged to flow unrestricted throughout the body. Tuesdays, 10:30 - 11:30 a.m. 8-Week Session: LW Members: $24, Nonmembers: $72

24-Movement Tai Chi April 26 - June 7 (no class 5/24)
A method of maintaining health and body harmony. The gentle movements of Tai Chi strengthen the body inside and out. The mind and body are trained to relax while in motion. The "chi," or life energy, is encouraged to flow unrestricted throughout the body. Saturdays, 9:30-10:30 a.m. 6-Week Session: LW Members: $18, Nonmembers: $54

Smoking Cessation

Freedom from Smoking TBD
A program of the American Lung Association (ALA). It is a 7-week, 8 session program to support the current smoker in quitting. The fourth week is the designated "quitting week" and features two meetings for support.This program is funded by the Ohio Tobacco Use Prevention and Control Foundation and the Community Vision Council. For more information call Jodi at (440) 816-4222. Members $45, Nonmembers $65

Stop Smoking with Hypnosis Monday, June 2
This seminar is taught by a Certified Clinical Hypnotherapist. Hypnosis works at eliminating the desire to smoke, whether it is from identification or replacement, the two main reasons for smoking. For more information call Jodi at (440) 816-4205. 6:30 - 8:30 p.m. Members $55, Nonmembers $70

Wellness and Trips

Healthy Back Program April 30 or May 28
This program, led by a LifeWorks Exercise Specialist, will discuss ways to avoid back injuries and pain. Topics covered will include proper posture during daily activities, correct stretching techniques, and appropriate training of the back muscles. Free for members; Nonmembers: $10. Visit the service desk or call Wendy 440-816-4218 to sign up.

Hip and Knee Pre-Op Program Ongoing
Recent research shows that participating in an exercise program increases your likelihood of being discharged sooner from the hospital following your surgery! If you are schedule to have a hip or knee replacement surgery in the near future this program may be right for you. Call Wendy Zullo, our Health & Wellness Coordinator, at 440-816-4218 for details.

Introductory to Hypnosis - FREE Informational Wednesday, May 7 at 7:30 p.m.
For more information call Jodi at (440) 816-4205.

PreNatal Conditioning April 26 - June 7 (no class 5/24)
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required. Saturdays 10:30-11:30 am. Call Jodi at 440-816-4222 for more information. Members $24, Nonmembers $60

Prenatal Water class coming June 2008

Reiki - FREE Introductory seminar Wednesday, May 7 at 6:00 p.m.
Reiki is a holistic healing technique using a one-on-one technique with a Reiki practitioner laying hands on a person for the purpose of transferring energy for healing. Unlike massage, there is no manipulation involved. Reiki is both powerful and gentle, and from its long history of use, has aided in the healing of virtually every known illness and injury.

Reiki I May 17, 9:00-5:00 p.m.
This is a one-day course dedicated to teaching the history of Reiki along with the traditional hand placements. You will also receive a permanent attunement of the Reiki Energy. At the end of this course you will know how to give a traditional formal treatment and how to use the Reiki energy for balance and healing for yourself and others. Call Jodi for details 440-816-4222. $135 (plus a $25 materials fee payable first day of class)

Reiki II June 14, 9:00-5:00 p.m.
This second-degree course is offered to students with Usui Shiki Ryoho first-degree. You will receive the attunements for this level. At the end of this course, you will be able to use the appropriate second-degree symbols and techniques that provide an increased healing power for mental and emotional healing. Call Jodi for details 440-816-4222.$135 (plus a $25 materials fee payable first day of class) -- $255 for Reiki I and Reiki II

LifeWorks for Kids-Child Care
LifeWorks for Kids is available for children six weeks to 13 years old. The area is open Monday - Friday, from 9 a.m. to 1 p.m. and 4 p.m. to 8 p.m.; Saturday from 9 a.m. to 3 p.m.; and Sunday from 9 a.m. to 1 p.m. The Center provides interactive care for the children while you workout.

The Kids area features a variety of toys, games, arts and crafts as well as an outdoor play area. The staff is very interactive with the children and the children's activities are well-monitored and well supervised. Please contact Candi at 440-816-4205.

Volleyball Leagues Fall League - September 08
Leagues are 6-on-6 Co-Ed. This indoor league has two divisions, recreational on Wednesday nights and competitive on Thursday nights. Leagues are open to members and guests of LifeWorks ages 18 and over. For more information call Matthew at 440-915-9212 or email voodooathletics@yahoo.com. To view an informational flyer go to www.VooDooAthletics.net. For a registration form, please call Karen at 440-816-4210. Register your team at the LifeWorks service desk.

Racquetball Leagues
LifeWorks offers a racquetball league for its members 18 year of age and only. Division B and Division A. For more information, call Candi at 440-816-4205 or email cchristner@swgeneral.com.

The following businesses are Preferred Vendors of LifeWorks. Our Preferred Vendors participate in our membership events and lobby health fairs as well as provide special promotions and free seminars to our members and guests.

LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. There are two levels of participation - Gold and Silver. Fees are payable monthly or in advance for one year. Please call Karen Raisch-Siegel at 440-816-4210 for details.
LifeWorks of Southwest General and Southwest General Health Center does not endorse any product.