Nutrition Coach
You know what to do and now it is time to do it. This is a 12-Week program designed to give you the tools and techniques to get your diet on the right track. For more information email Carol Wasp at cwasp@swgeneral.com or click here.

Resting Metabolic Testing
This assessment will provide you with your resting metabolic rate (RMR). Your RMR is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing this number you can find your daily calorie target to lose, gain or maintain weight safely. To schedule your appointment, call Wendy at 440-816-4218. Members: $45 Nonmembers $65

Free Food Log
Please visit www.livestrong.com for a free way to track your calories and to stay on track.

Nutritional Appointments with a Registered Licensed Dietitian
Members only a one-on-one appointment, please call Karen at 440-816-4210 for an appointment. $45/hour

Weight Loss with Hypnosis October 21- November 11
Hypnosis, a state of deep relaxation and intense mental focus, can help you re-program old attitudes and beliefs about eating. A Certified Clinical Hypnotherapist teaches this course. 4-week session. 7-8 pm Members $150, Nonmembers $180
Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

Bootcamp

Baby Boomer Bootcamp Begins week of July 19
Enjoy the benefits of personal training in a small group setting with others your same age. Instructed by a certified trainers who is also a Baby Boomer. 6-Weeks (12 classes) on Tuesdays and Thursdays at 6:30 pm. Members $48, Nonmembers $120 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

Bootcamp Begins week of August 2
Instructed by professional athlete, Mari Kudla, this class offers an intense level of training designed for the athletic individual. 4-Week Program on Wednesdays at 6:30 pm or Sundays at 11:15 am
Members $16, Nonmembers $40 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

Coming this Fall - Bridal Training Camp Details will be posted soon.

Wellness

Belly Dancing Begins July 23
Beginner and advance classes are available with Alana from Troupe Shaabana. Belly Dancing I - Thursday Nights 7:45-8:45 p.m., Belly Dancing II - Thursdays 6:45-7:45 p.m. Members $55, Nonmembers $65
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Coming this Fall - Dance classes with Viva Dance Details will be posted soon.

Healthy Back Program
Learn ways to avoid back injuries and pain. Topics include proper posture during daily activities, correct stretching techniques, and appropriate training of the back muscles. Free for members; Nonmembers: $10.
Call Wendy for next class at 440-816-4218 or email at wzullo@swgeneral.com.

Hip and Knee Pre-Op Program Ongoing
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4, 8 or 12 week session options. Call Wendy, Health & Wellness Coordinator, at 440-816-4218 for details or email her at wzullo@swgeneral.com..

Pilates - Back on the Mat Begins July 21
This class is designed to strengthen the back, abs and core muscles of the torso. No previous experience required. Small props, including rings and balls will be used. Tuesdays & Thursdays 5:00 pm to 6:00 p.m. Members: $48 Nonmembers: $120
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

PreNatal Water Exercise Begins July 23
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required. Thursdays at 6:30 p.m. Members: $24 Nonmembers: $60
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Qigong Begins July 21
Qigong is an easy to learn program promoting a healthful energy balance.
6-Week session, Tuesdays, 10:30-11:30am Members: Free, Nonmembers: $30
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Warm Water Arthritis Begins July 20 or July 23
Feel better exercising with arthritis in our Warm Water Pool, 92 to 94 degrees. The program is taught by a certified instructor and no experience is required.
Mondays & Wednesdays 2:15-3:00 p.m. (12 classes/$60)
Thursdays only 7:00-7:45 p.m. (6 classes/$30)
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

LifeWorks for Kids-Child Care
LifeWorks for Kids is available for children six weeks to 13 years old. The area is open Monday - Friday, from 8:45 am - 1 pm and 4 pm to 8 pm; Saturday from 8:45 am - 3 pm; and Sunday from 8:45 am - 1 pm. The Center provides interactive care for the children while you workout.

The Kids area features a variety of toys, games, arts and crafts as well as an outdoor play area. The staff is very interactive with the children and the children's activities are well-monitored and well supervised. Please contact Candi at 440-816-4205.

Racquetball Leagues
LifeWorks offers a racquetball league for its members 18 year of age and only. Division B and Division A. For more information, call Candi at 440-816-4205 or email cchristner@swgeneral.com.

The following businesses are Preferred Vendors of LifeWorks. Our Preferred Vendors participate in our membership events and lobby health fairs as well as provide special promotions and free seminars to our members and guests.

LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. There are two levels of participation - Gold and Silver. Fees are payable monthly or in advance for one year. Please call Karen Raisch-Siegel at 440-816-4210 for details.
LifeWorks of Southwest General and Southwest General Health Center does not endorse any product.