Nutrition Coaching
You know what to do and now it is time to do it. This is a 12-Week program designed to give you the tools and techniques to get your diet on the right track. For more information email Carol Wasp at cwasp@swgeneral.com or click here.

Live Food 30-Day Challenge
The 30-Day Challenge Program includes weekly group meetings to provide support, demo upcoming recipes, and taste samplings; a weekly menu of raw food recipes that are simplistic, easy to prepare, and gourmet tasting; 24 hour coaching, direct contact via email or phone for support; and an opportunity to share your experience with like-minded individuals that are on this amazing path to create a supportive community of raw food-ists! For more information click here.

Weight Loss with Hypnosis TBD
Hypnosis, a state of deep relaxation and intense mental focus, can help you re-program old attitudes and beliefs about eating. A Certified Clinical Hypnotherapist teaches this course. 4-week session. 7-8 pm Members $150, Nonmembers $180
Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

Resting Metabolic Testing
This assessment will provide you with your resting metabolic rate (RMR). Your RMR is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing this number you can find your daily calorie target to lose, gain or maintain weight safely. To schedule your appointment, call Wendy at 440-816-4218 or email at wzullo@swgeneral.com. Members: $45 Nonmembers $65

Free Food Log
Please visit www.livestrong.com for a free way to track your calories and to stay on track.

Nutritional Appointments with a Registered Licensed Dietitian
Members only a one-on-one appointment, please call Karen at 440-816-4210 for an appointment. $35/hour

Baby Boomer Bootcamp March 2 - April 8
Enjoy the benefits of personal training in a small group setting with others your same age. Instructed by a certified trainers who is also a Baby Boomer.
6-Weeks (12 classes) on Mondays and Wednesday at 6:30 pm. Members $48, Nonmembers $140 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

Bootcamp for Brides March 1 - April 9
Get ready for your wedding by joining in on some fun, yet intense fitness sessions designed to get brides-to-be and their bridesmaids in shape for the big day!! Bootcamp for Brides meets is instructed by a certified personal trainer and includes a Fitmate resting metabolism test.
Mondays and Wednesdays from 7:30 - 8:30 pm, Members: $75; Nonmembers: $165 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.

H.I.I.T. February 28 - April 11
H.I.I.T. is a non-stop, full body workout combining power intervals, plyometrics, calisthenics, and free weights. This class is for the intermediate to advanced exercise enthusiast looking to sculpt a lean, tone, athletic physique. H.I.I.T. is taught by Personal Trainer and Figure Professional Mari Kudla.
Sundays, 11:15 - 12:15 p.m. -- Members $24, Nonmembers $70
Call Leigh at 440-816-4207 or email at lcavalli@swgeneral.com for details.

Belly Dancing March 4 - April 8
Beginner and advance classes are available with Alana from Troupe Shabaana.
Belly Dancing I - Thursday Nights 7:45-8:45 p.m., Belly Dancing II - Thursdays 6:45-7:45 p.m.
Members $55, Nonmembers $75
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Latin Body Movements March 6 - April 17
Join Viva Dance instructors to learn how to move your body for true latin dancing. Great exercise and fun music.
Saturdays, 11:30 - 12:30 p.m.
Members $24, Nonmembers $70
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Line Dancing March 7 - April 18
Great exercise and great fun with Mary Harwood.
Sundays, 4:00 - 5:00 p.m.
Members $24, Nonmembers $70
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Healthy Back Program
Learn ways to avoid back injuries and pain. Topics include proper posture during daily activities, correct stretching techniques, and appropriate training of the back muscles. Free for members; Nonmembers: $10.
Call Wendy for next class at 440-816-4218 or email at wzullo@swgeneral.com.

Hip and Knee Pre-Op Program Ongoing
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4, 8 or 12 week session options. Call Wendy, Health & Wellness Coordinator, at 440-816-4218 for details or email her at wzullo@swgeneral.com..

Pilates - Healthy Back March 2 - April 8
This class is designed to strengthen the back, abs and core muscles of the torso. No previous experience required. Small props, including rings and balls will be used. Tuesdays & Thursdays 5:00 pm to 6:00 p.m. Members: $48 Nonmembers: $140
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

PreNatal Water Exercise March 4 - April 8
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required. Thursdays at 6:30 p.m. Members: $24 Nonmembers: $70
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Qigong March 2 - April 6
Qigong is an easy to learn program promoting a healthful energy balance.
6-Week session, Tuesdays, 10:30-11:30am Members: Free, Nonmembers: $39
Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.

Warm Water Arthritis Begins week of March 1
The pool temperature is 91 - 93 degrees and no experience is required. Call Jodi for details at 440-816-4222 or email at jclute@swgeneral.com.
Members Only: Come to as many classes as you'd like: Mondays, Wednesdays, Fridays at 8:50 am; Tuesdays, Thursdays at 9:15 am; Mondays, Wednesdays at 1:15 pm; Mondays at 7:00 pm; Wednesdays at 6:30 pm
Nonmembers: Sessions begin the week of March 1
Mondays & Wednesdays 2:15 - 3:00 pm, 12 Classes/$90 (Senior Rate: $78);
Thursdays 7:00 - 7:45 pm, 6 Classes/$45 (Senior Rate: $39)

 

LifeWorks for Kids-Child Care
LifeWorks for Kids is available for children six weeks to 13 years old. The area is open Monday - Friday, from 8:45 am - 1 pm and 4 pm to 8 pm; Saturday from 8:45 am - 3 pm; and Sunday from 8:45 am - 1 pm. The Center provides interactive care for the children while you workout.

The Kids area features a variety of toys, games, arts and crafts as well as an outdoor play area. The staff is very interactive with the children and the children's activities are well-monitored and well supervised. Please contact Candi at 440-816-4205.

Winter 2010 Gym Schedule

4-on-4 Basketball League
Division II Leagues are run by TFN Camps & Clinics, Inc. Leagues are held on Wednesday evenings and are open to members and nonmembers ages 18 and over. For more information on our Summer session, either email Tucker at TNTskip@aol.com, or call Karen Raisch-Siegel at 440-816-4210.

Private Basketball Lessons
Basketball instruction is offered for kids in grades 4-12. Doni Moody, Andre Gault and Carlos Shea-Ron of TFN Camps & Clinics, Inc. handle basketball instruction duties at LifeWorks. Private instruction is $40.00 per hour and Semi Private instruction (three player limit) is $25.00 per player per hour. For more information, email Tucker at TNTskip@aol.com.

Racquetball Leagues
LifeWorks offers a racquetball league for its members 18 year of age and only. Division B and Division A. For more information, call Candi at 440-816-4205 or email cchristner@swgeneral.com.

The following businesses are Preferred Vendors of LifeWorks. Our Preferred Vendors participate in our membership events and lobby health fairs as well as provide special promotions and free seminars to our members and guests.
Cafe Ah-Roma: Coffee and a Whole Lot More www.cafeah-roma.com Jack Doran, CPA Tax, Retirement & Investment Planning www.DoranCPA.com CQ Printing For all of your printing needs. 440-238-1441 www.CQprinting.net	Kelvis Entertainment: DJ and Elvis Performance www.kelvisentertainment.com Psota Family Dentistry www.psotasmiles.com Shaklee® Creating Healthier Lives™ TGaghan470@aol.com www.shaklee.net/healthylifestyles4u Tony K's - Restaurant & Banquet Room www.tonyks.com
LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. There are two levels of participation - Gold and Silver. Fees are payable monthly or in advance for one year. Please call Karen Raisch-Siegel at 440-816-4210 for details. LifeWorks of Southwest General and Southwest General Health Center does not endorse any product.