Bootcamp
Baby Boomer Bootcamp Begins week of July 19
Enjoy the benefits of personal training in a small group setting with others your same age. Instructed by a certified trainers who is also a Baby Boomer. 6-Weeks (12 classes) on Tuesdays and Thursdays at 6:30 pm. Members $48, Nonmembers $120 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.
Bootcamp Begins week of August 2
Instructed by professional athlete, Mari Kudla, this class offers an intense level of training designed for the athletic individual. 4-Week Program on Wednesdays at 6:30 pm or Sundays at 11:15 am Members $16, Nonmembers $40 -- Call Jodi at 440-816-4222 or email at jclute@swgeneral.com for details.
Coming this Fall - Bridal Training Camp Details will be posted soon.
Wellness
Belly Dancing Begins July 23
Beginner and advance classes are available with Alana from Troupe Shaabana. Belly Dancing I - Thursday Nights 7:45-8:45 p.m., Belly Dancing II - Thursdays 6:45-7:45 p.m. Members $55, Nonmembers $65 Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.
Coming this Fall - Dance classes with Viva Dance Details will be posted soon.
Healthy Back Program
Learn ways to avoid back injuries and pain. Topics include proper posture during daily activities, correct stretching techniques, and appropriate training of the back muscles. Free for members; Nonmembers: $10. Call Wendy for next class at 440-816-4218 or email at wzullo@swgeneral.com.
Hip and Knee Pre-Op Program Ongoing
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4, 8 or 12 week session options. Call Wendy, Health & Wellness Coordinator, at 440-816-4218 for details or email her at wzullo@swgeneral.com..
Pilates - Back on the Mat Begins July 21
This class is designed to strengthen the back, abs and core muscles of the torso. No previous experience required. Small props, including rings and balls will be used. Tuesdays & Thursdays 5:00 pm to 6:00 p.m. Members: $48 Nonmembers: $120 Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.
PreNatal Water Exercise Begins July 23
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required. Thursdays at 6:30 p.m. Members: $24 Nonmembers: $60 Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.
Qigong Begins July 21
Qigong is an easy to learn program promoting a healthful energy balance. 6-Week session, Tuesdays, 10:30-11:30am Members: Free, Nonmembers: $30 Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.
Warm Water Arthritis Begins July 20 or July 23
Feel better exercising with arthritis in our Warm Water Pool, 92 to 94 degrees. The program is taught by a certified instructor and no experience is required.Mondays & Wednesdays 2:15-3:00 p.m. (12 classes/$60) Thursdays only 7:00-7:45 p.m. (6 classes/$30) Call for details at 440-816-4222 or email at jclute@swgeneral.com for details.
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