REFORMER OPEN HOUSE - Saturday, May 17
Experience pilates on a reformer with the LifeWorks instructors. Open House is from 10:30am - 12:30pm. Please call Candi at 440-816-4205 to reserve a space.
Pilates Training is a fantastic way to improve your balance, flexibility, strength, mobility, posture and circulation. Pilates focuses on a series of precise, controlled movements instead of emphasizing repetition. It is the integration of using the core muscles (working minor muscles) to stabilize the body while major muscles execute movement. Pilates training can be done on a mat or on equipment. LifeWorks Pilates Mat classes are included in membership. |
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Pilates Reformer Classes are held in a private room created to provide personal attention in a small relaxed setting. Our Reformer program consists of six Allegro reformers all with an attached Tower of Power. We offer Private, Duet (2 people training) and Group (6 people training) classes.
Introductory Reformer Classes
Monthly classes are scheduled. You'll be instructed on proper use of the reformer for your fitness level, correct technique and a variety exercises. Call Candi at 440-816-4205 or email her at cchristner@swgeneral.com. LW Members FREE, Nonmembers: $12
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Our goal is to provide you with the opportunity to experience the incredible benefits of Pilates.
Reformer Class Schedule & Pricing click here.
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*All classes are one hour in length. This schedule is subject to change. There are no refunds for a class once you sign up for that class. There are no refunds for any canceled classes, missed classes or rescheduled classes. Once the instructor closes the door, no one will be permitted to enter late. No refunds will be given to those who arrive late. There are no refunds for any packages purchased. |
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