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aerobics1 Group Exercise Classes
- Over 95 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

Labor Day Special Group Exercise Schedule:
7:30 am 100 min. Spin w/ Lisa (100 minutes. Cost: $1.00. Prepaid only)
9:30 am 60 min. Spin w/Karen K (Normal Sign Up procedures apply)
9:30 am PiYo w/Kim J.
9:30 am Go H2O w/Sheena

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. Click here for details.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
 
 
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