exercise classes page
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phone 440-816-4202
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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

SPECIAL CLASS SCHEDULES
LifeWorks is refinishing it's wooden floors. Due to studio closures, the land group exercise schedule will be revised for the nxt two (2) weeks.
Special Land Group Exercise schedule:

Week of 12/22 - 12/27 - click here
Week of 12/28-1/4 - click here
Winter schedule begins for both land and water, Monday 1/5/15.

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. For more information, please contact Becky Tesmer, fitness coordinator, at 440-816-4207 or email rtesmer@swgeneral.com.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
 
 
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