LifeWorks members enjoy over 85 complimentary weekly classes, seven days a week. Since it is included in membership, there is no need to worry about signing up for a session, to feel limited or to worry if you miss a class.
We have something for everyone: Zumba®, Spinning®, muscle conditioning, ball conditioning, step, yoga, Pilates mat, Go H2O, deep water, BodyForce, warm water arthritis classes and many more.
All of our land classes are held in one of our two beautiful studios. Both studios have full length mirrors and most importantly wooden suspended floors for comfort and safety. Our Warm Water classes are held in a therapy pool of 91 - 93 degrees.
The following are upcoming Introductory classes to teach you the basic moves of some of LifeWorks most popular classes.
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For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com. For group exercise descriptions and schedules click on the links below. Next Schedule change May 1, 2008. *Call 440-816-4205 to sign up.
Land Classes Water Classes
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