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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

FREE Intro Classes for Members to Try Something New!
No sign up is required for any of the below classes.
Intro to Spin
Wednesday 2/4, 4:30-5:15 pm in Studio B
Intro to TRX
Tuesday, 2/17,  6:30-7:00pm in the Basketball Courts
Intro to Zumba
Monday 1/26,  4:00-4:30 pm  in Studio A
Saturday 2/7, 11:30 am- 12 pm in Studio B

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. For more information, please contact Becky Tesmer, fitness coordinator, at 440-816-4207 or email rtesmer@swgeneral.com.


For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
 
 
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