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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

FREE Introductory Class - for Members
Intro to Spinning
Wednesday, November 5
6:30 p.m. with Karen K
-No sign up require
-Class is 45 minutes
-Held in Studio B
-Arrive five minutes prior to class start

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. Click here for details.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
 
 
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