Over 100 FREE Weekly Exercise Classes Included in membership 7 days a week with certified fitness professionals are over 100 weekly classes such as: TRX®, Zumba®, Spinning®, Yoga, Pilates Mat, Track & Drills, Water Pilates and Go H2O.Click here view TRX.
Free Introductory Classes for Members
Intro to Spinning®:
Wednesday, February 15 at 4:30 p.m. Intro to TRX®:
Saturday, February 18 at 10:30 a.m.
NEW - Beginning Yoga Classes Due to member requests, we have added two more beginning Yoga classes. Click here for details.
For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.
Click on either schedule to download a copy or to view class descriptions.
