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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

Special Class Schedule - Saturday, 4/19
Saturday, 4/19 we will be offering a Special Schedule to accomodate for road closure 8:45-10:30am. Click here. Facility is CLOSED Easter Sunday.

Introductory Class
Lear the basic moves and specifics about Spinning or Zumba at one of the below free introductory classes for members.
Intro to Spinning:
Sunday April 13,  10 am with Karen K (Studio B - 45 minutes)
Intro to Zumba:
Saturday April 26, 11:30 am with Laura (Studio A - 30 minutes)
Intro to TRX:
Saturday April 26, 9:30 am with Jamie  (Basketball Courts - 30 minutes)
Intro to Yoga:
Sunday, May 18, 3:15 pm with Sarah (Studio A - 30 minutes)

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level!
The MyZone heart rate training system is offered in our Spinning classes. Click here for details.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
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                    7390 Old Oak Blvd., Middleburg Heights, OH 44130

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