As a LifeWorks member, you enjoy over 90 free classes, seven days a week with certified fitness professionals. You can take as many classes as you want, and try new classes whenever you want.
Our newest classes are Water Pilates and Iron Body. You also can enjoy classes like Zumba®, Spinning®, Ball Conditioning, Yoga, Pilates and Go H2O, which are all especially designed for you to get results and have fun.
For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com. Next Schedule change September 8, 2009.
Aerobic exercise significantly decreases the chemical imbalances that can lead to heart disease and stroke in post-menopausal women. - Journal of Women and Aging, Spring 2008
Check out the schedule below for our exercise classes. Rollover any class for a description and click for times that class is available. You can also click on either the land or the water classes tab to see the full schedule of all our classes. You can also print out any schedule.
