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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

Free Intro Classes for Members
Intro to Spinning - Thu. 4/9, 5:30 p.m. in Studio B with Rosanne
No registration required.

Saturday, 4/18 - Special Class Schedule, click here.
Due to the Old Oak Run, LifeWorks is open 6:30AM.
Old Oak Blvd. CLOSED, 8:45am - 10:30AM
Kids Area is CLOSED.

Vino & Vinyasa - Special Night of Yoga
Join guest instructor, Kim Sowinski, for an incredible yoga experience, a 60-minute Yoga Class accompanied with a Cellist. Wine & appetizers will follow in the café. Guests are welcomed. Click here for complete details.

MyZone at LifeWorks

View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. For more information, please contact Becky Tesmer, fitness coordinator, at 440-816-4207 or email rtesmer@swgeneral.com. golf


For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
 
 
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