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aerobics1 Group Exercise Classes
- Over 95 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

Intro To Spinning - Free for LifeWorks Members
Sunday, September 14, 10:05AM
Join this 45-Minute introductory class to learn all the basics of Spinning.
Held in Studio B, no sign up required.

A Special Night of Yoga
Friday, October 17, 6:30-9PM
Join Kim Sowinski for a special night of yoga to raise funds for our Fitness is Power exercise program for Breast Cancer Survivors. Click here for details.

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. Click here for details.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
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