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aerobics1 Group Exercise Classes
- Over 100 weekly classes included, 7 days a week
- Professional experienced instructors, fun & motivating
- Join any class, any time, Free for Members
- Aqua Zumba, Spinning, TRX, Yoga, Insanity, etc.

Free Intro Classes for Members
Intro to Spin - Sun. 3/8, 10:05 a.m. in Studio B with Karen K.
Intro to Zumba - Sat. 3/14, 11:45 a.m. in Studio B with Kelli Michelle
Intro to Step - Sat. 3/28, 8:00 a.m. in Studio A with Lisa
No registration required.

MyZone at LifeWorks
View your heart rate training with MYZONE during class. Take your ride to the next level! The MyZone heart rate training system is offered in our Spinning classes. For more information, please contact Becky Tesmer, fitness coordinator, at 440-816-4207 or email rtesmer@swgeneral.com.

For any information regarding the group exercise classes, please call our Group Exercise Coordinator, Stacey Hancock, Ph.D., at (440) 816-4223 or email silko-hancock@swgeneral.com.

Click on either schedule to download a copy or to view class descriptions.

And Doggone It, People Like Me!
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